Fight Like a Girl: A Woman’s Guide to Transforming Cardio Kickboxing Into Effective Self-Defense with Addy Hernandez
Video Review by Alain Burrese
Cardio kickboxing is an excellent method for getting in shape, but it should not be confused with self-defense. In Fight Like a Girl: A Woman’s Guide to Transforming Cardio Kickboxing Into Effective Self-Defense, Addy Hernandez teaches the basic boxing strikes: jab, cross, uppercut and hook with self-defense in mind. She combines these with boxing defensive skills for a tape of solid boxing basics.
She then goes beyond this to teach the viewer how to adapt the punches to other strikes suitable for self-defense and adds elbow strikes, front kicks and the Thai style roundhouse kick to combine into an effective self-defense system. If you want to take your cardio kickboxing skills to the next level for self-defense, Fight Like a Girl will help you get there.
Available from Paladin Press for $49.95. For more information call Paladin Press at (800) 466-6868 or visit http://www.paladin-press.com.