Attack Back

Sunday, October 21, 2007

Surviving Armed Assaults

Surviving Armed Assaults: A Martial Artist's Guide To Weapons, Street Violence, & Countervailing Force by Lawrence A. Kane.

Reviewed by Alain Burrese

I will admit that I started reading this book a bit biased toward it being good. I have read other books by Kane that I enjoyed, I've contributed a chapter, as did Kane, to Loren Christensen's Fighter's Fact Book 2 and Christensen wrote a Foreword for the book, and to top if off, best selling author Barry Eisler mentioned me in his praise for the book on the inside cover. So yes, I expected it to be a good book and one that I would like.

However, what I did not expect is how good it really is and how much excellent material Kane offers in this one volume. Because of the things mentioned in the first paragraph, one could easily say I am biased, and maybe I am a bit. With that said, I am writing a review and endorsing this book wholeheartedly because it is an exceptional addition to anyone's self-defense library and a book that has potential to save lives if people read it and listen to Kane's advice.

The first chapter is on awareness, a topic I also write and speak about, so I was especially interested in what Kane had to say. So what does he do? He starts the chapter off with a quote from Ani DiFranco, "Any tool is a weapon if you hold it right." This grabbed my attention because I once headed the local security for a concert of hers and had a very good talk about penjak silat with her bodyguard as we waited for her to change so we could walk her to the bus. It means nothing to anyone else, but hooked me. I continued and was fully engrossed with the statistics and examples Kane provided relating to violence. Reading those made me glad that there are those of us out here doing what we can to prevent violence and teach people to avoid or deal with it if necessary. Something Kane's Surviving Armed Assaults does very well. Kane did an excellent job with his chapter on awareness, and even though he teaches a modified color code a bit differently than I teach, I believe this chapter should be read by everyone in order to wake up and be more aware so they could avoid many potentially dangerous situations.

Speaking of avoidance, that was the focus of chapter two. Kane not only makes a great argument of why you should avoid violence, but provides strategies to do so. He follows this with a chapter on scenarios that extends the awareness and avoidance topics to situations such as car jackings, cash machine safety, hostage situations, sexual assault, rape, workplace violence and more. Before dealing with physical responses, Kane focuses on de-escalation strategies in chapter four. This is an often overlooked aspect of self-defense books and a welcome and needed addition here. Many self-defense books focus on striking and kicking and forget that if you can talk your way out of a situation you will be much better off than having fought your way out. Kane gives some excellent advice with his de-escalation strategies and I again wish everyone would learn these. One of the reasons a person is much better off by de-escalating a situation is because of the potential legal ramifications that may follow a physical altercation. As an attorney, I am very familiar with such things, and feel that Kane did a good job with his chapter on countervailing force that included legal considerations.

The remaining chapters focus on armed conflict, rules to live by, the aftermath of violence, and weapon features and functions. Some of the information in these chapters is biased toward Kane's karate training. Practitioners from other styles may not benefit from these chapters as much as the first ones, but I would encourage everyone to take even the karate parts and look how the principles behind what Kane teaches applies to their own art or self-defense system. (Kane's nine rules could apply to any art or system)

This is an excellent book filled with practical and realistic information related to weapons and violence. There is researched data and personal anecdotes that support Kane's perspectives on violence and his illustrations of real violence and what to do about it, or most importantly, how to be aware of it and avoid it altogether. I wholeheartedly recommend this book to martial artists and anyone interested in self-defense.

Sunday, October 14, 2007

Diaphragmatic Breathing

Focus on inhaling through your nose. Inhale through your nose and into your stomach and you will be stronger. Breathing into your stomach uses a diaphragmatic action and doing so through your nose makes a stronger action and better compression which will help you be stronger. Diaphragmatic breathing is vital for strength.

When you breath into your stomach, air does not actually go into your stomach, it is just a reference to ensure you are breathing properly. The diaphragm is a parachute shaped muscular partition between the chest and the abdomen. When it contracts your lungs get pulled down and this enables air to get sucked in. Stomach breathing is diaphragmatic breathing and it is the type of breathing we want to perform when we want maximum strength.

Many martial arts teach different breathing exercises as do many exercise programs. Breathing is an extremely important aspect for any type of training as well as being vital for good health. Learn to breath and include breathing exercises in your training. You will be stronger and you'll live longer and healthier.

Wednesday, October 03, 2007

Mark Hatmaker Complete Pugilist and Complete Grappler Special

Get these two great dvds sets at an exceptional price at:

www.burrese.com (Burrese Enterprises link over at right of blog)

Check out Hatmaker Special on the Products Page!

This is what you get:

Complete Pugilist: The Definitive Guide to Old-School Boxing, Dirty Boxing, and the Sweet Science with Mark Hatmaker

For centuries, Western boxing has been one of the most popular fighting arts ever practiced, but with so many styles and techniques, how do you choose the best way to train? Paladin Press and best-selling author Mark Hatmaker bring you 10 hours of precise, detailed instruction in every major aspect of boxing from No-Holds-Barred fighting to the sweet science of today, giving you what you need to win in the cage, ring or octagon. Focusing first on the basics of footwork, ring generalship and body movement to keep your opponent from landing a punch, he then teaches the fundamentals of striking, from such basic punches as shovel hooks and the true cross to "illegal" shots like elbow strikes, foot stomps and hacksaws.

From there, he shows you the most effective combinations and how to string them together to maintain an unbeatable offense and put your opponent on the canvas. In the lengthy trigger punching section, you learn how to best make use of body angling to turn your opponent's offense against him.

Finally, Hatmaker teaches little-known strategies of clinching, feinting, infighting and more to ensure victory whether you're in the arena or on the street. If you're a boxer looking to hone his game, a beginning student seeking instruction in one of the oldest fighting sports known, or a practitioner of any martial art looking for a proven system of stand-up fighting for self-defense, this video production is tailor-made for you. For information purposes only. Color, approx. 600 min. total. $199.00

Complete Grappler: The Definitive Guide to Fighting and Winning on the Ground with Mark Hatmaker

What do you really need to know to fight and win on the ground? Scientific wrestling authority and best-selling Paladin author Mark Hatmaker began searching for the answer more than 25 years ago. What he learned the hard way is now available to you in a remarkable new video production from Paladin Press.

The Complete Grappler is a comprehensive multimedia course that hands you the most effective, must-have grappling techniques and skills on a silver platter. The culmination of nearly three decades of painstaking research, documentation, organization and hard-core training and application, this extraordinary package contains everything you need to know to learn to wrestle effectively. Unlike the narrow-minded, style-focused grappling arts that are so popular today, Hatmaker drew his knowledge from the entire spectrum of the grappling arts. Then, through objective analysis and Western empiricism, he distilled it to 380-plus critical skills that form the foundation of true scientific wrestling. In the process, he rediscovered many of the "lost" techniques of history's most famous and infamous wrestlers and incorporated them into this amazing program.

The Complete Grappler presents every one of these moves in meticulous detail and demonstrates them step-by-step, at full speed, and in slow motion from all the camera angles you need to see to truly understand and learn. Hatmaker also organizes his instruction to present offensive techniques, counters to those techniques and finally "re-counters" to the counters. Through this scientific progression, you don't just learn a collection of disjointed techniques; you learn how to chain techniques into winning strategies and tactics that work on the mat and on the street.

This incredible course includes six DVD or VHS videos containing more than 10 hours of detailed instruction. It also includes a 496-page workbook that presents comprehensive written instruction and step-by-step photos for every technique. Best of all, the vast majority of the information in this course is entirely new and not included in Hatmaker's other best-selling videos. If you already own other Hatmaker titles, the material in this course will help you further integrate your skills into a comprehensive fighting system. If you don't, this series will provide you with the scientific wrestling foundation you need and whet your appetite for Hatmaker's other takedown, submission, no-holds-barred, and street wrestling courses. For information purposes only. Color, approx. 617 min. total $259.95

For a great deal on these excellent instructional resources go to www.burrese.com and check out the Hatmaker Special on the Products Page. Be sure to check out the other resources available too!